melissa_t814490
 
5 Ways To Stay Motivated To Workout
One of the biggest reasons people quit working out is they lose their motivation. Motivation can be tough to hang on to, especially if you’re not seeing all the...
Team MADE     Jul 29 2016
5 Benefits of Drinking Shakeology
You all know that good health starts with good nutrition, right? The best exercise plan in the world isn’t really going to give you the results you want unless...
Team MADE     Jul 1 2016
4 Benefits of Working Out From Home
One of the biggest excuses I hear for not working out is time. It takes too much time to drive to the gym, work out, shower, change, and then drive back home or...
Team MADE     May 27 2016
How To Get Fit in The Kitchen
Get fit in the gym but lose weight in the kitchen Swimsuit season is around the corner! Let’s hit the gym to lose weight so we’ll look great, right?...
Team MADE     Apr 29 2016
5 Fitness Tips For Spring
It’s spring! Are you enjoying the weather? How are those New Year’s resolutions going? Still working out like you planned, getting ready for summer? I...
Team MADE     Mar 28 2016
5 Different Uses For Shakeology
You know I love Shakeology ! It’s packed full of superfood nutrition, good protein, fiber, antioxidants, and even probiotics. And you’ve heard me talk about how...
Team MADE     Feb 25 2016
5 Tips On How To Achieve Your Fitness Goals
I want to talk to you about goal-setting today. A lot of people come up with New Year’s resolutions. What I love to do is to come up with goals, and then...
Team MADE     Jan 25 2016
How To Build a Successful Beachbody Team
Beachbody is such a great company—great products, great supplements—I just love everything about it! And I love that it allows you to build a business as well!...
Team MADE     Dec 29 2015
3 Tips for a Healthy Thanksgiving
All right! Thanksgiving is right around the corner, and for a lot of people around the country that means piling their plates high with lots of yummy food and...
3 Tips for a Healthy Thanksgiving
All right! Thanksgiving is right around the corner, and for a lot of people around the country that means piling their plates high with lots of yummy food and...
Team MADE     Nov 24 2015
Why should I become a Beachbody coach?
A question I get all the time is, “Why should I become a Beachbody coach?” I love being a Beachbody coach, and these are five reasons why I think you will...
Team MADE     Oct 26 2015
3 Fitness Tips For Fall
Fall is here, and that means there’s going to be pumpkins everywhere! Pumpkin Spice Lattes, pumpkin pie, Halloween candy—in other words, there are going to be...
Team MADE     Sep 25 2015
Tips On Staying Fit and Healthy During The School Year
So, the kids are back in school! My kids are grown now, but I do remember the hustle and bustle of the school year! From going to sports practices, to drop-off...
Team MADE     Aug 20 2015
4 Benefits of PiYo
A lot of you know that I’ve been doing PiYo for a long time. PiYo is Beachbody’s program that combines moves from yoga and Pilates, but in a way that gives you...
Team MADE     Jul 23 2015
How To Stay Healthy On Vacation
It is officially summertime, and that means going on vacation and traveling! So let’s talk about some ways to stay healthy while we travel. As we all know, we...
Team MADE     Jun 29 2015
3 Easy Ways to be a Better Beachbody Coach
3 Easy Ways to be a Better Beachbody Coach 1. Sharewear — always wear your Beachbody T-shirts, tank tops and things of that nature to the grocery store,...
Team MADE     May 26 2015
Moms and Fitness
I am a mother of two myself, so I definitely understand how it can be tough to eat right and work out when you’re trying to raise a family. My kids are grown...
Team MADE     May 9 2015
3 Tips In The Spring For A Rocking Summer Body
Spring is here and you know what that means, don’t you? Summer is right around the corner! And that means some of us might be looking back on our New Year’s...
Team MADE     Mar 21 2015
3 Benefits Of Drinking Shakeology
Have you had one of those hectic mornings when you forget to eat? How about a busy afternoon and you did not bring a lunch? Sounds familiar right? Well,...
Team MADE     Feb 18 2015
3 Reasons Why Challenge Groups Work
Most people would love to be fit and healthy. No one sits around thinking, "I just love being out of shape!". The problem is, there's no magic pill we can...
Team MADE     Jan 20 2015
Never miss a post!
Add this contributor to your custom news feed.